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Heart Rate Chart
This large, laminated wall chart demonstrates the four best methods to check heart rate. Also lists 10-second target heart rates for ages 15 to 80, fr ... More...
81 Points
Self-Instruction Weight Training Poster - Stomach Workout
See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2' x 2' high-gloss paper posters are clea ... More...
88 Points
Self-Instruction Weight Training Poster - Bench Press Exercises
See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2' x 2' high-gloss paper posters are clea ... More...
88 Points
Self-Instruction Weight Training Poster - Free-Weight Exercises
See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2' x 2' high-gloss paper posters are clea ... More...
88 Points
Self-Instruction Weight Training Poster - Squat Exercises
See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2' x 2' high-gloss paper posters are clea ... More...
88 Points
Self-Instruction Weight Training Poster - Leg Exercises
See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2' x 2' high-gloss paper posters are clea ... More...
88 Points
Self-Instruction Weight Training Poster - Arm Exercises
See the most effective way to perform free-weight, dumbbell, and resistive exercises as you work out. Large, 2' x 2' high-gloss paper posters are clea ... More...
88 Points
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